The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Vitamin D is one of those nutrients in which lots of people are deficient. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. March 15, 2022. (2014), although more research needed. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. We've complied her top 11 supplement recommendations all in 1 place. So far weve covered supplements that Rhonda has said she takes on a daily basis. That said, its still relatively under studied compared to other supplements. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Many of those enzymes have to do with energy production and energy utilization. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. This amplifies the importance of choosing a supplement that you can rely upon. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Theres a little monk fruit too, which sweetens the mixture. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. Taken from JRE #1474 w/Dr. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Click here for a special offer!. However, now Rhonda only takes Visbiome after drinking alcohol. There are many ways to make a healthy smoothie. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. She describes ubiquinol as playing an important role in mitochondrial energy production. Last week, Elysium sponsored the show and Rogan said the following. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. She has done extensive research on aging . Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). However, she was asked by a subscriber of hers what she thinks of it. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. . Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Consuming this in addition to her regular omega-3 supplementation. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. She has done extensive research on aging, metabolism, nutrition, and cancer. One of the things she revealed is the importance of Vitamin D during this pandemic! However, for people who dont exercise, then the use of metformin may warrant further inspection. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. 5,000 IUs daily, especially during these covid 19 times. View this post on Instagram. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. For a bigger version of this table with more products and details, see this spreadsheet. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. It contains 550mg of choline per 2 capsule serving. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. This section covers the supplements Rhonda takes in the morning. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. | 2014 | Clinical Nutrition. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Rosanoff et al. Visbiome comes in sachet and pill form. It contains 10mg of free-form stabilized sulforpahane per tablet. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Thats not something thats going to show up acutely like a muscle cramp. Vitamin D - Thorne Research - D3 5,000iu. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Omega-3 Phospholipids, Alzheimers & APOE4. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. PodClips. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). She has been a regular on the Joe Rogan . Get the full details of Dr Rhonda Patrick's supplement brands. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. For context, the RDA for adult women is 425 mg/day. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. ncbi.nlm.nih.gov. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Noting it also doubles as a (weak) alternative to painkillers. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). You may already be familiar with a supplement called CoenzymeQ10. Saunas mimic moderate physical activity. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Rhonda doesnt take Athletic Greens, and nor has she in the past. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Sa fortune s lve 2 000,00 euros mensuels Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Rhonda Patrick Float Tank? BeWellBuzz. She has also mentioned an alternative product called Metagenics OmegaGenics. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Rhonda currently takes a sulforaphane supplement called BROQ. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Dr. Rhonda Patrick. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Therefore its important to use blood testing to ensure youre staying within the healthy range. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. (2016). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. 229. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Rhondas multivitamins contain 2,000 IU per day. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Other good sources are meat, fish, potatoes and wheat germ. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. She currently uses a blend of vitamin D3, vitamin K1 and calcium. 1. (2015). Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. See this and this Instagram post for more on Rhonda discussing salmon roe. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Well known podcaster Joe Rogan often talks about issues of health and wellness. Dr. Rhonda Patrick has been making waves in the field of healthy aging. MK7 has a longer half-life, but MK4 is more studied. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! different essential micronutrients we need to consume, in order to stay healthy. What brand of quercetin does Joe Rogan take? It contains: She says its like dynamite for the brain, and she feels on fire with it . Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Dr. Rhonda recommends vegetable smoothies as the best option. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). (2012). De-prioritizing other functions, such as those that could aid in longevity. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. . ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Note: since having her son she has less time for growing broccoli sprouts. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. And, much of the conversation focused on the sunshine vitamin! However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. (2010). (2017). But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. 1 large avocado. If she misses a dose in the morning then she will typically double up in the evening. . Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. How much vitamin D does Dr. Rhonda Patrick recommend daily? Dr. Patrick's Daily Supplements Recommendations. Ie she takes one each day for a month, then switches to the other one for a month. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. She also questions the value of metformin in healthy individuals who exercise. Which vitamin D does Joe Rogan take and how much? Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Posted by. 3 cups of baby spinach. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Suboptimal magnesium status in the United States: are the health consequences underestimated? Then separately see this post on the supplements Rhonda gave to her growing toddler. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. . In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. The supplement industry, surprisingly, is largely unregulated. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Top Moments. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Broq is manufactured by the same company as Prostaphane, for the US market. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Archived. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023.
Iredell County Septic Rules, Paslode Finish Nailer Troubleshooting, Articles D