Are you looking for " is okra good for fibroid "? Save my name, email, and website in this browser for the next time I comment. It is often used as a food therapy to treat heavy periods with fibroids. Fibroids can develop inside the uterus, within the uterine muscle, or on the outside of the uterus. This makes the excess phytic acid leave the mango. May be acute pelvic pain focused on the site of the fibroid. Fibroid degeneration can occur during pregnancy when the growth of the pregnancy compromises the blood supply of the fibroid, or when a pedunculated fibroid (a fibroid attached by a thin stalk to the uterus) becomes twisted (torsion) and cuts off the fibroid's blood supply. Healthline only shows you brands and products that we stand behind. Your email address will not be published. Your comment is live for all to see. Bananas are rich in potassium and support good gut health, both of which may help with fibroids. Talk with your doctor and dietitian about the best diet plan for you and other ways to prevent and reduce the effects of fibroids. Hormonal shifts caused by pregnancy and menopause may have an impact on how fibroids grow or shrink. If banning booze altogether is out of the question, focus on reducing how much you drink. Associations between uterine fibroids and lifestyles including diet, physical activity and stress. "While we don't fully understand the causes of fibroids, studies have shown that dietary patterns and foods may be associated with higher or lower risk for developing fibroids," says Melissa Groves, RD, LD, an integrative and functional medicine dietitian specializing in women's health and hormones, and the founder of The Hormone Dietitian. Read our. It is great for those who are struggling to lose unwanted weight gain and it also can help shrink your fibroids fast. The best way to prevent fibroids from degenerating is to treat the fibroids before they degenerate and take measures to stop them from recurring. A fibroid breaking down (degenerating) may cause severe bleeding in rare cases. Gonadotropinreleasing hormone (GnRH) agonists are a type of medication that inhibit the production of estrogen and progesterone, essentially putting your body into temporary menopause to help shrink fibroids. Clinics (Sao Paulo). Fortified milk also contains vitamin D. Green tea contains several antioxidants. Sugary foods and simple carbohydrates may trigger or worsen fibroids. (2008). So sip up a piping hot cup regularly to see those fibroids shrink like never before! Curr Obstet Gynecol Rep. 2016;5:110-118. doi:10.1007/s13669-016-0156-0. Avoid added salt. Check out a beginners guide to the Mediterranean diet for tips and a meal plan. Common medical treatments for fibroids include:1,2 They are rich in fiber, protein and potassium. The answer is " YES .". However, a study found that beta carotene found in red, yellow and orange foods didnt lower the risk for fibroids. Most women can expect relief from fibroid symptoms within three to six months following the procedure. and feminism. I really wish there is a particular medicine or procedure plan which can shrink fibroid completely. These light green vegetable pods are cooked, sliced, or whole, making them effortless. Fibroids will begin to grow again once they start receiving adequate blood supply, and will eventually reach the point they start degenerating again, causing a painful cycle. Try to grow your own food (whatever you can) organically. For female health, nettle is an amazing herb. [1] The general health advice is to eat at least 1.5-2 cups of fruit and 2-3 cups of vegetables every day. Over 91% of women report a reduction in symptoms following UAE, including heavy menstrual bleeding, anemia, and pelvic pain. Below is a list of the top 9 foods to shrink fibroids fast. Okra is low in calories but packed with nutrients, rich in vitamin K and antioxidants. If you notice any signs of fibroids or fibroid degeneration, see your healthcare provider. Uterine fibroids are benign tumors within the uterus . 2021;12(1):39-45. doi:10.4103/jmh.JMH_90_20. Fibroid degeneration is the breakdown of a fibroid through cell death. A uterine fibroid is a common, benign (not cancerous) tumor that occurs on the smooth muscle of the wall of the uterus. DOI: Terry KL, et al. Certain foods may help slow fibroid growth in some cases. Flaxseeds. Verywell Health's content is for informational and educational purposes only. Stimulatory and inhibitory effects of genistein on human uterine leiomyoma cell proliferation are influenced by the concentration. While fibroids themselves are not usually life-threatening, they can cause discomfort and complications such as anemia, and put stress on surrounding organs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the wonderful world of superfoods! Med Acupunct. If you wonder what you can do to shrink the size of your uterine fibroids, living a healthy lifestyle is the first step.At USA Fibroid Centers, we believe in taking control of your health. The low glycemic impact discouragesinflammation associated with fibroid growth. Visit for additional information. A myomectomy is an operation to remove fibroids while preserving the uterus. Breast Cancer Res. Journal of Gynecologic Surgery. MyHealth Alberta. Are you looking for is okra good for fibroid? any holistic, functional md will tell you that these things are bad for fibroids. It's always a good idea to talk to your doctor before starting any new supplements. The participants reported their intake ofdairy foods such as milk, cheese, yogurt, and ice cream, as well as nutritional components of dairy including calcium, vitamin D, and butyric acid. maca powder in two divided dosages daily for a few months. Any symptoms of fibroids or degenerating fibroids warrant a visit to a healthcare provider. Han SC, Kim M-D, Jung DC, et al. These tumors show severe abdominal pain when they become significant. It is proved that food items like nuts and seeds are effective in . Your body makes this sunshine vitamin naturally when your skins exposed to sunlight. Due to this property of okra, it is suitable for fibroid. fortified milk, cheese, and dairy products, fatty fish such as salmon, tuna, and mackerel. Youre at higher risk if your mother or sister has fibroids. The most commonly used treatment for uterine fibroids is medication, which according to experts often comes with unpleasant side effects such as nausea, headache, diarrhea, and even weight gain, and can also decrease a woman's sex drive. Do mangoes have phytic acid? There are many natural treatments for fibroids, Surgery may be an effective treatment for symptomatic fibroids. You can sprinkle flaxseeds on oatmeal, in your smoothies or simply eat the seeds by themselves. Make sure you avoid factory-processed dairy because it contains excess estrogen that you do not want to add to your already estrogen dominant system that caused fibroids in the first place. GnRHas are sometimes also used to shrink fibroids prior to surgery to remove them. In the short term, pain from a degenerating fibroid can be managed by taking an NSAID medication, such as ibuprofen (Advil, Motrin), or naproxen (Aleve). By Heather Jones Researchers say following 7 basic healthy lifestyle habits can help women lower their risk of dementia, Model Gigi Robinson shares how shes overcome challenges from living with multiple chronic conditions and how her life changed after she was diagnosed, A Texas lawsuit filed against the FDA is aiming to enact a nationwide ban against the first drug given for abortion medications. Denver Fibroids. If your fibroids are impacting your day-to-day life, talk with your healthcare provider about treatments that may help shrink your fibroids. According to a survey by The University of Michigan Health System, eighty of every 100 women have uterine fibroid tumors, also called myomas, by the time they reach the age of 50. The growths are made up of muscle and fibrous tissue, and vary in size. Eggs are a good choice when you have fibroids because they're rich in vitamin D. There's no research on how long it may take flaxseeds to shrink fibroids, but it's worth making these seeds a staple in your diet to reap the long-term health benefits. Though symptoms may have gone away, it is still important to see a healthcare professional and address the problem. (2015). Eating a balanced diet - particularly a Mediterranean diet, is great for shedding those extra pounds and can play a part in maintaining your overall health. Heather M. Jones is a freelance writer with a focus on health, parenting, disability, and feminism. 2015;17(1):139. doi:10.1186/s13058-015-0647-3, Shaikh N, Mehra R, Goel P, Kaur R. Mifepristone in fibroids: comparative study of safety and efficacy of biweekly dosage vs daily dosage schedule. Exercise wont do much to reduce the size of any existing fibroids, but studies show that regular physical activity may help maintain a healthy hormonal balance in women and prevent fibroid development. Red raspberry. DOI: Dalton-Brewer N. (2016). Increase potassium by eating a majority of plants at each meal. Uterine Fibroids Facts and Statistics: What You Need to Know, Common Conditions That Can Affect the Uterus, Natural Alternative Treatments for Uterine Fibroids, Causes and Risk Factors of Uterine Fibroids, Gonadotropin-releasing hormone (GnRH) agonists, Diagnostic dilemma of hyaline cystic degeneration of uterine fibroids, Fibroid degeneration in a postmenopausal woman presenting as an acute abdomen, A massive degenerative leiomyoma mimicking an ovarian tumor: a diagnostic dilemma, Degenerated fibroid - a diagnostic challenge, Uterine fibroid tumors - question about fibroids, 4 important factors about fibroid degeneration, Degeneration of leiomyoma in patients referred for uterine fibroid embolization: incidence, imaging features and clinical characteristics, The fibroids normal connective tissue and smooth muscle fibers are replaced by hyaline tissue (the most common type of cartilage, which has a glossy and smooth appearance), Caused by a fibroid outgrowing its blood supply, Gelatinous appearance (looks like it's melting) under a microscope, Has clear and mucus-like connective tissue, No mitotic activity (its cells are not dividing and growing as normal cells do), Calcium deposits form when a fibroid is dying, Transforms some of the tissue into a hard mass, Presents in a liquid, honeycomb pattern under a microscope, Usually occurs during pregnancy, but can happen in people who are not pregnant, particularly those using contraceptive drugs, Turns almost completely red due to massive internal hemorrhaging (bleeding), Usually from a ruptured blood vessel inside the fibroid, Fibroid degeneration during pregnancy is called necrobiosis, Fibroids occur in up to 12.5% of all pregnancies, Can cause abnormal bleeding and severe abdominal pain, Can be caused by fibroid tissue outgrowing its blood supply, Can be caused by the growing uterus causing distortion and kinking of the blood vessels, interfering with the blood supply to the fibroid, Menstrual periods lasting longer than seven days, Heavier than normal bleeding during menstrual period, A feeling of fullness or heaviness in the pelvis/lower abdomen, Difficulty urinating or other bladder symptoms, Difficulty with bowel movements, or other bowel symptoms. Certain medical treatments to reduce fibroid size and blood loss may be used in combination with other treatments. Uterine fibroids are almost never cancerous, and . This can happen because alcohol raises the level of hormones needed for fibroids to grow. Alcohol may also trigger inflammation. Uterine fibroids can make menstrual bleeding heavy and full of clots. As a result, fibroids may grow or develop during pregnancy, particularly during the first trimester. Fiber-rich foods like yams and lentils are among the best to eat if you're aiming to shrink fibroids. DOI: Aburto NJ, et al. Other foods have added hormones or trigger your body to make more estrogen. That's one reason why potassium-rich foods like bananas are recommended for people with fibroids. 9. Heres what you need to know and when you should contact your doctor. What Does a T-Score Mean for Your Bone Health? Fibroid Treatment Collective. Then follow your doctors advice for treatment. This excerpt is from an article titled "Before removing uterine Fibroids and Endometriosis read this story". 2019;31(6):384-391. doi:10.1089/acu.2019.1385, Chen NN, Han M, Yang H, et al. "To err on the side of caution, it may be wise to enjoy dairy products in moderation and opt for low-fat products," Ruth says. In fact, fibroid statistics estimate that up to 80 percent of all people with uteruses will develop fibroids at some point in their lives, with Black people being three to four times more likely to have fibroids than other groups, according to the U.S. National Library of Medicine. A healthy diet may prevent fibroid development and growth, but it is not known to shrink fibroids. You have new or worse belly or pelvic pain. Anyanwu M, K G, M K. Diagnostic dilemma of hyaline cystic degeneration of uterine fibroids. 2023 Dotdash Media, Inc. All rights reserved. Natural Alternative Treatments for Uterine Fibroids, Uterine Fibroids Facts and Statistics: What You Need to Know, Causes and Risk Factors of Uterine Fibroids, Clinical Trial: Oral Drug Could Treat Uterine Fibroid Bleedingand the Fibroids Themselves, Epidemiology of uterine fibroids: a systematic review, Diet and nutrition in gynecological disorders: a focus on clinical studies. In other words, just like flax, soy can help dampen the effects of true estrogen in the body. DOI: Having overweight or obesity increases your risk, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. In most cases, treatment isnt needed. In addition to the fibroids themselves, symptoms of degenerating fibroids can mimic more serious conditions, and can also be harder to diagnose with imaging equipment. Theyre also called uterine fibroids, myomas, and leiomyomas. In smokers, beta carotene may even increase risk. Endocrine disrupting chemicals and uterine fibroids. Up to 80% of people with uteruses will develop fibroids by the age of 50. Also good to know: Soy contains phytoestrogens that are very different from xenoestrogens [found in plastics and pesticides], which may be harmful to both our hormones and overall health, Ruth explains. Legumes. Work with a registered dietitian to find the best balance of nutritious foods for you. Okra is rich in flavonoid anti-oxidants like beta-carotene, xanthin, Vitamin A, Vitamin K, and Vitamin C. It helps to protect us from oral cavity cancers, lungs, and okra good for uterine fibroid. Opt for the whole fruit instead of juice for less sugar and more fiber. Certain foods may also help ease fibroid symptoms. Estrogen levels rise significantly during pregnancy. You can eat these foods when you have uterine fibroids. You can heal through food, one bite at a time. If you have darker skin or live in cooler climates, youre more likely to be deficient. Anita Sadaty, MD, is a board-certified obstetrician-gynecologist at North Shore University Hospital and founder of Redefining Health Medical. User Reviews for Lupron Depot to treat Uterine Fibroids. They are generally multiple, and you can have more than one type. . This often causes the pain to decrease or subside. Uterine fibroid embolization is a minimally-invasive alternative to hysterectomy or myomectomy. Uterine fibroids. No, you should avoid eating eggs because eggs are nutritious and high in fat and estrogen. While some point to dairy products as solid sources of potassium and protein, others highlight the fact that modern cow's milk contains high levels of estrogen, which is less than ideal for those with uterine fibroids. Treatment for fibroids and fibroid symptoms include: The pain from a degenerating fibroid can last from a few days to a few weeks, but everyone experiences fibroids differently. Uterine fibroids dont always cause symptoms, but larger fibroids may cause pain and discomfort, including pain during sex, low-back pain, and painful menstrual periods. This herbal remedy shows promise as a way to manage fibroids and reduce symptoms, but more clinical studies are needed to determine its effectiveness and safety. J Laparoendosc Adv Surg Tech A. On our website, we provide awareness related to Health, Fitness, Beauty and Food. White Peony. 2021;18(3):1066. doi:10.3390/ijerph18031066, Afrin S, AlAshqar A, El Sabeh M, et al. Herbal Teas Made with Chasteberry, Milk Thistle, Yellow Dock, Dandelion Root, Nettle & Red Raspberry. Once you reach menopause (period in a woman's life when their menstrual cycle stops), most fibroids will begin to shrink due to a drop in estrogen levels. 2015;5(1):25917. doi:10.3402/jchimp.v5.25917, Prabhu JK, Samal S, Chandrasekar S, Subramani D, Rajamanickam S. A massive degenerative leiomyoma mimicking an ovarian tumor: a diagnostic dilemma. They do not shrink fibroids. While the drink does contain some potassium and other vitamins and minerals, it's not especially high in the nutrient, and there's no evidence connecting celery juice to a lower risk of fibroids. The least invasive procedure used to treat fibroids is Uterine Artery Embolization (UAE). Am J Obstet Gynecol. In any case, smoking is harmful to your health and may increase your risk of fibroids. Directions for those on synthetic progesterone (progestin) supplementation: Taper off the synthetic progesterone gradually and replace with natural progesterone over a 3-6 month period. It is reported that a chemical in the marijuana plant called cannabidiol (CBD) has been found to help ease . 2017;67(4):233-236. doi:10.1007/s13224-017-1020-5, Peregrino PFM, de Lorenzo Messina M, Dos Santos Simes R, Soares-Jnior JM, Baracat EC. The cancer scare forced the hysterectomy I was trying to avoid, and so, I became fibroid free as of March 7th 2016. But vitamin D levels must be sufficient in order for this to work. Turn to other nutrient-dense sources of protein like fatty fish, nuts and potassium-rich beans to fill in any gaps. How well does Lupron Depot work? It makes sense, then, that "studies have shown that a diet high in fiber has been linked to lower estrogen levels," Groves says. The words female and "women" are used here to refer to people who identify as women and have typical reproductive organs of a cisgender female. How long does it take for fibroids to shrink after embolization? The study noted that the dietary factors that differ in prevalence between these populations that could contribute to the disparity include dairy intake. It did not turn out that I had ovarian cancer. "Some people may find that even one serving a day worsens pain [associated with fibroids], so listen to your body and tune in to how you feel after a drink.". Pears and apples contain a flavonoid named phloretin which impairs tumor growth, along with lots of fiber. Last medically reviewed on October 30, 2019. Diet and nutrition in gynecological disorders: a focus on clinical studies. Unlike other health conditions, however, fibroids have certain risk factors you just can't control, such as your age, ethnicity, and family history. Cancers that develop in the uterus are types of sarcomas. Some fibroids can grow to the size of a watermelon, much larger than the uterus itself. Fibroids dont always cause symptoms, but larger fibroids may cause pain and discomfort that affect your quality of life. Acupuncture wont cure fibroids, but research shows it can help reduce heavy menstrual bleeding and chronic pelvic pain. Talk to your doctor about a safe level of soy intake for you if you have a personal or family history of estrogen receptor-positive breast cancer. Thank you, {{form.email}}, for signing up. What do we do if we cant afford organic? Almost 80 percent of women have fibroids in their lifetime. The dried fruit is used in Chinese medicine to treat blood stasis, and is often an ingredient of herb formulas to treat fibroids. It can take between two and three months for fibroids to shrink after embolization. J Midlife Health. The drugs, which are. Nine out of the 14 study participants experienced complete elimination of all fibroid symptoms after 12 weeks of treatment, with no adverse side effects. Excess insulin can cause weight gain and affect fibroid growth. Okra is the seed pod filled with tiny white seeds, sometimes known as ladys fingers. This, however, is a slow process and it should not be assumed that very large fibroids will shrink away quickly after menopause. Fat cells make more estrogen, so losing weight may help prevent or slow the growth of fibroids. A 2019 review of studies on RFA found that on average, fibroid volume decreased by 66% a year after the procedure. Clinical performance of radiofrequency ablation for treatment of uterine fibroids: systematic review and meta-analysis of prospective studies. . (2013). This is because rates of uterine leiomyomata are 23 times higher among black women than white women. ers markets and coops to buy organic, Your email address will not be published. Flaxseeds. Looking for more guidance on the best diet for uterine fibroids? However, several research studies, like this one in The Journal of Obstetrics and Gynecology) promote the consumption of vegetables in a balanced diet; wehavent found an authoritative study that specifically highlighted Okra as a food to control fibroid symptoms. (2010). Remember, your ailment does NOT define you. Embolization, like progesterone therapy, shrinks fibroids. DOI: Handa Y, et al. These uterine tumors, though usually benign, can cause heavy bleeding, cramps, and pregnancy complications. This important compound inhibits the formation of unwanted growths/tumors caused by excess estrogen, which includes fibroids. It also contains good amounts of potassium that keeps your heart healthy and blood pressure normal. 2017;72(10):637-641. doi:10.6061/clinics/2017(10)08, Serres-Cousine O, Kuijper FM, Curis E, Atashroo D. Clinical investigation of fertility after uterine artery embolization. See your doctor if you think you may be at risk or if you experience any changes in your health. green tea is bad for fibroids as it has caffeine, this is not good advice AT ALL. 2019;10(3). Obviously, this may cause burdensome symptoms because of the pressure they put on other pelvic organs and require the fibroid to be removed. Laparoscope radiofrequency ablation (RFA) is a procedure that uses heat to destroy fibroid tissue and significantly reduce its size. These minerals may help prevent fibroids and slow their growth. Supplement. It sounds like the hormones and antibiotics in meat, eggs and milk are the culprits here. A well-functioning liver is key to preventing estrogen dominance from developing in your body, and its symptoms like fibroids. Read on for five foods that may help shrink your fibroids naturally. No research has conclusively shown that coffee or caffeine increases the risk of fibroids or causes fibroids to grow. Ouch. The collected data revealed a link between higher dairy consumption and a lowered risk of uterine fibroids. (2009). If you are experiencing serious medical symptoms, please see the A study found that one of these, epigallocatechin gallate, may help slow the growth of fibroids by bringing down inflammation and high estrogen levels. Supplements can help raise your levels, along with foods such as: Eating brightly colored fruits and vegetables is good for your general health. Clin Obstet Gynecol. Stewart EA, Cookson CL, Gandolfo RA, Schulze-Rath R. Epidemiology of uterine fibroids: a systematic review. So while fibroids may not always be prevented, adopting significant lifestyle changes along with a healthy diet are some of the first . well you may take it off but what i said is true and you know it. 2022 superfoodsanctuary.com All Rights Reserved. During menopause, the body produces less estrogen and progesterone. Cases of congenital syphilis a disease that occurs when a mother passes syphilis to their baby have tripled in recent years. Simply, take 1 to 3 tsp. That said, it's a good idea to practice moderation with red and processed meats. Estrogen is a hormone important for healthy fertility in both women and men. Processed meats usually also contain chemicals which can be irritating . While foods cant treat or prevent fibroids, your daily diet and lifestyle may play a role in reducing your risk. Women with large or symptom-producing fibroids may need to have an imaging study done to evaluate uterine fibroid size to determine whether it needs to be removed. Uterine fibroids size chart Welcome to Knowledge Land. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Legumes are also a rich source of a very important type of fiber (soluble fiber) which causes waste matter and toxins including excessive estrogen to cling to it on its way out of the body. Limit high-sodium processed and packaged foods. "It's also a good idea to eat foods that are supportive of liver health to support estrogen metabolism, like cruciferous vegetables, citrus, berries, flaxseed and artichokes.". Other beneficial foods: seaweed, kelp, oyster, white daikon, and eggplant. Benefits of okra water to ladies sexually. We include products we think are useful for our readers. I started documenting my experiences on this blog in 2012. An estimated 15 percent of patients will have fibroids return within two years after surgery. The main reason for developing uterine fibroid is not well-known yet. Pedunculated fibroids (fibroids attached to the uterus by a thin stalk) are more prone to degeneration because they can become twisted and cut off the blood supply to the fibroid. Avoid refined carbs and added sugars such as: Some foods contain natural ingredients that mimic the estrogen in the body, called phytoestrogens. What is degenerating fibroids? The researchers suggested that calcium and butyric acid (present in milk fat) inhibit the growth of cells that would otherwise form fibroids. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Both estrogen and progesterone hormones (products of the ovaries) are thought to promote the growth of fibroids. Add these potassium-rich foods to your daily diet: Add dairy products such as yogurt and full-fat cheese to your diet. Uterine fibroids can grow slowly over many years, or they can grow quickly. Eating mostly organic foods may help to prevent and shrink fibroids because organic products are grown and made without the use of chemical pesticides. The key takeaway - Can fibroids shrink with diet? Complementary and alternative medicine (CAM) are sometimes used in combination with or in place of standard treatments. Talk to your healthcare provider before trying any herbal remedies or alternative treatments. People with fibroids are more likely to also have high blood pressure, or hypertension, according to early (but still cited) research in the Journal of Reproductive Medicine. Friendly reminder: A high-potassium diet is helpful for driving down blood pressure because it counteracts the effects of sodium in the body. Research suggests that eating a diet low in fruits and vegetables can increase your risk of developing fibroids. For any medical issues please visit Doctor. We may not know for sure which foods cause fibroids to grow, but based on research, people with fibroids are better off limiting the following: Eating a lot of animal proteins like beef, pork and lamb may raise your risk of developing fibroids, per research in Obstetrics & Gynecology. (The study is from 1999, but it's still cited often.) This study showed that an antioxidant found in green tea, epigallocatechin gallate, may slow down the growth of fibroids by fighting inflammation and estrogen dominance. "[Remember to] slow down and eat mindfully, chew food thoroughly and manage stress.". What you should know about fibroids. foods that are supportive of liver health. "Research on dairy and fibroids is conflicting," Ruth admits. Evaluating Uterine Fibroid Size for Removal. wont be following this at all. Vitamin D likely affects fibroid risk and growth thanks to its role in gene expression. DOI: Chiaffarino F, et al. Here's a deeper look. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The shape of the okra looks slender or tubelike. Watchful waiting is an approach that involves regular pelvic exams and symptom tracking to monitor fibroids. MyHealth Alberta. In addition to eating a healthy diet, you can also take good quality fish orkrill oil and curcumin supplement daily to minimize pain and inflammation associated with fibroids.
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